What are you doing to move your body? What kind of exercise?
Do you lift weights?
Do you do Zumba?
Do you go for long walks with the dog?
Whatever it is it should fill you with joy and energy and be a practice that is sustainable.
Don’t have “time” for exercise?
How much “time” do you spend staring at your cell phone screen or TV?
How much “time” do you spend getting cocktails or beer at the bar?
None of us have more or less time than anyone else… we just have priorities.
If you want to catch up with a friend, could you go on a walk instead of meeting for coffee?
If you want to have a date night with your sweetie, could you do a partner yoga class instead of dinner and a movie?
You could take a nature hike….. walk on the beach…. turn up the stereo in the house and dance like a lunatic….
How will you move?
Smiles, Jasmine