I set out to create a representations of the top spiritual sites for yoga, spirituality, meditation, holistic health and wellness. Over these subjects overlap and so many of the yoga sites I reviewed had all kinds of great content about health and wellness. Many of the sites were promoting teachers, products or places that I had a personal connection or experience with. I included many yoga teachers, studios or retreat centers that I had been to.
Top Spiritual Websites
Some of them of them were aspirational. I have never been to Rancho La Puerta in Mexico right near San Diego but since I used to work at SpaFinder and my parents have been there a few times, I feel pretty well acquainted with what they have to offer and the value they provide. When I used to work at SpaFinder, almost every single day I would come across a destination spa somewhere in the world that I just absolutely “had to go to”. I looked at so many pics and videos of the most luxurious properties and was just drooling all the time over these incredible sanctuaries of luxury and beauty.
Of course, I had to include places like Kripalu in Western MA in the Berkshires since that is where me and my hunky, Hellenic hubby saw our friendship blossom into romance and we met at the Omega Institute in Rhinebeck, NY in the Hudson Valley just outside of New York City almost 4 years ago. Even if these places didn’t play such a pivotal role in my own personal life history, I think they would have been included anyway since they both offer so many outstanding spiritual and personal growth seminars and workshops in idyllic locations.
Spiritual Sites for Mind-Body-Spirit, Yoga and Holistic Health
This top 100 spiritual sites listto be a great gateway into the holistic world of wellness and well-being, with lots of juicy yoga-centric links since I’m a yoga teacher. We, Yogis need special clothes, training, props, mats, music and equipment so I included some of my favorite sites to buy all things yogic-ally.
If you have been involved with the yoga community for a while you will recognize some of the sites on here and likely find a myriad of awesome resources. I encourage suggestions for other top spiritual websites that can be included in next year’s list. Some of the sites are just loaded with all kinds of free tips, articles, downloads and videos. Like yogadownload.com where you can get your down-dog on at home (or out and about on your mobile phone). I had to include Yogajournal.com but recommended the little know community section which is like YogaJournal’s own little Facebook where you can post pics, videos, blogs and comment on other members content.
While we all value directness and constructive criticism, please be professional and refrain from disparaging comments… no trashing anyone on this list or that will disqualify you from being considered for next year.
Ideally, you would nominate another company but I do accept self-nominations. I reached out to the webmasters
of most of the sites and if something is in quotes, then it is in their words and not mine. So this is my list of the top Spirit Mind Body Websites. I also include resources for yoga DVDs, books, clothing, retreats.
Are you looking for retreats close to Philadelphia, New York and New Jersey for Yoga, Spirituality and Meditation?
The morning Tai Chi by the steamy Lake at The Omega Institute
There the Omega Institute for those looking for retreats close to Philadelphia. The Omega Institute is particularly close to my heart since this is where I met my now-hunky, hottie hubby about 4 years ago. Omega, another non-profit, is located in Rhinebeck, NY, a few hours outside of NYC. Interesting factoid, Rhinebeck is also where Chelsea Clinton got married. Michael and I first met in the cafeteria. I was in a foul mood, not wanting to interact, just wanted to be a recluse and focus on my spiritual growth program that I was taking that weekend. I think it was called ” Living Courageously”.
We had an uneventful first meeting. We just talked about the usual subjects that people that don’t know each other well talk about like where we are from, where we work and why we came to Omega. I was actually recovering from a bad breakup and didn’t want to disclose that to this stranger so I was fairly tight-lipped in our first few conversations.
We kept running into each other at Omega…. just walking around the beautiful grounds or at the cafeteria. Before one of the Saturday night concerts we ended up just snuggling on a hammock while watching the fireflies light up the moonlight sky. It was quite a memorable first “date”. I wonder how many people can say that just were on a hammock snuggling while watching fireflies on their first date.
Founded in 1977, Omega is a center for wellness, spiritual and personal growth. Omega offers a bunch of educational experiences that inspire an integrated approach to personal, spiritual and social change. It is located beautiful Hudson Valley. If you are in NYC, then I recommend traveling by train since the train will have such a stunning view of the Hudson.
Omega has been a pioneer in exploring, teaching, and embracing new ideas, focusing on health and wellness, personal spiritual growth, and self-awareness. According to their website, Omega offers, “A journey of personal growth and spiritual development also contributes to the wholeness and balance of the larger community and beyond. At Omega, we like to say we are changing the world one person at a time.”
There are a few places that I would recommend. The Himalayan Institute is probably the closest. The Himalayan Institute is located in northeastern Pennsylvania, 6 miles north of the town of Honesdale in the heart of the rolling hills of the Poconos. New York City and Philadelphia area bout 3 – 4 hours drive by car. (Add an extra hour driving time during rush hour.) The total air/ground trip may be faster and less expensive to the New York airports than to the Scranton airport. It’s kind of near the corner of Pennsylvania where New Jersey and New York state are.
The Himalayan Institute has program for yoga, meditation, spirituality, and holistic health. It’s actually a non-profit, international organization and it’s mission is dedicated to serving humanity through educational, spiritual, and humanitarian programs. It has spiritual heritage that unites East and West with spirituality and science, and ancient wisdom and modern technology. There are a few programs on it’s website that you can also peruse if you can’t make the trek out there.
There are quite a few programs that are free if you are a Premium member which costs $300 a year. If you live within 2-3 hours of the Institute and can make room in your calender every few months then it is probably worth it to just become a premium member.
They have all kinds of educational programs and services and you can actually live at the Institute for a short or long term study. A yoga teacher that taught at one of the studios I also taught at, lived at the Himalayan Institute after her divorce to study yoga and meditation. It was quite a transformative and cleansing experience. You can also just come for a day workshop or weekend workshop and there are a fair amount of online and also correspondence courses.
Their goals is to offer programs that reflect,” The art of joyful living lies at the core of the Institute’s teachings. All of our programs lead to this common goal – living a peaceful and happy life.”
Yoga for couples is a fun adventure into intimacy, play and relaxation. The poses are simply a doorway for you both to step deeper into your connection. When you stretch with you partner, your bodies melt each other’s tension and tightness. Whether your relationship is new or old, partner yoga will reinvigorate your life and renew your connection.
Couples Yoga Therapy
Couples Yoga is a medium created to build stronger communication and intimacy between human beings in a relationship. These Yoga Postures, breathing exercises and meditations are designed specifically to bring communication into a tangible form. We are here to help you to discover and experience the dynamics existing within your relationship
Couples Yoga compels companions to lay aside their differences while working to achieve a common goal. The simple act of breathing together and participating in a practice grounded in acceptance, unity and love translates to more open and authentic communication between partners.
This practice re-establishes weakened bonds. On the mat partners must have complete faith in each other. Postures are dependent on showing up for one another and giving equal effort. It is developed on trust and is a great metaphor for the nut and bolt aspect of all relationships.
There’s no finished, perfect pose or situation. This is about learning new methods to connect, and cooperate, while finding new ways to support each other.
Spiritual Couples Yoga Retreats in Pennsylvania near NYC and Philly
In these sessions you will learn a combination of the following practices:
Yoga postures
Breathing exercises
Partner Meditations
Massage techniques
Affirming your partner and Being Affirmed
The Power of Intention
If you begin a couples yoga class with an existing partner, talk with each other before going to the first class about what you want from this. Try not to let your expectations get overblown in terms of how the class can remedy any specific relationship challenges you’re having. Go in with an open mind and heart — not with a sense that this is going to fix something, but a willingness to learn and grow together by sharing and connecting through yoga.
As a supportive partner, your role is to listen as well as share openly, and to treat the person you’re practicing with as you’d like to be treated. Sound familiar? By exploring physical give-and-take, you and your partner can dive deeply into the principles that govern successful, supportive friendships and loving relationships.
Be present and focus on each other during your partner yoga class or practice — and try not to take anything too seriously, cautions Mahoney. “Take a deep breath and relax. Laugh together. Partner yoga is full of the hilarious and the divine.”
Spiritual Couples Yoga Retreats in Pennsylvania
A partners yoga pose sequence to try
Child’s pose is a simple favorite to explore with a partner. Everyone loves the deep release that the partnered variations give the sacrum and lower back. Child’s pose can also serve as a solid base for other heart openers such as Camel pose.”
Now add the couples elements: For a simple but delightful partners yoga massage, begin with one partner resting in child’s pose and then moving into the following sequence:
The active partner stands between the resting partner’s outstretched hands, and the resting partner takes firm hold of the active partner’s ankles.
The active partner leans forward and walks hands down the resting partner’s back until you come to an Upward Dog-like position with hands resting on the lower lumbar or sacral area of the back.
From here, the active partner moves his or her weight forward into the hands to give the resting partner a deep low-back release.
The active partner shifts weight back into his or her heels, releasing the pressure. Repeat several times. Very, very nice!
Here is my list….my completely subjective list of the top 100 Mind-Body-Spirit Sites. How did I come up with this list? Many of the teachers, products or retreat centers I have personal experience with. They have shaped my yoga journey and other parts of my non-yoga life. I have taken many of their classes or workshops or bought their DVDs and have practiced to it dozens of times. A few are sites that I regularly read their posts. Some are because the website or author has written an influential book in this realm. Admittedly, some of the sites might be weak on content, functionality or navigation but the site is just an intro to a great holistic resource. A few are places that I write guest blogs for.
Some of them happened to be special because of the key role they played in certain parts of my life. I met my husband at Omega, our romance blossomed at Kripalu and we had our wedding ceremony in a Mexican Cenote (limestone water cavern) with a Mayan Shaman.
I can’t imagine not having music during my yoga practice so there are a few yoga music sites on here as well and I bought many of the musician’s CDs or have been to their concerts. Authenticity and having personal experience with the practitioner, product or institution was part of the criteria for making this list. In a way, it is an “Appreciation” list
I wanted to include a few government sites since those often have all kinds of great research and clinical trials on there. My vision is for this list to be a great gateway into the holistic world, with a strong emphasis on yoga since I’m a yoga teacher. Yogis need special clothes, props, mats, spaces, music and equipment so I wanted to include some of my favorite places to buy all things yogic. If you have been involved with the holistic community for a while you will recognize some of the sites on here and likely find dozens of great resources here
I welcome suggestions for other sites that can be included in next year’s list. While we all value directness and constructive criticism, please be professional and refrain from disparaging comments… no trashing anyone on this list or that will disqualify you from being considered for next year. Ideally, you would nominate another company but I do accept self-nominations. I reached out to the webmasters of most of the sites and if something is in quotes, then it is in their words and not mine.
If you live in Philly or San Diego, then invite me over for a class or workshop so I can maybe include you in next year’s list or blog about it in an upcoming blog. If you have products that you want me to review let me know and I will send you a mailing address in a separate email (press at synergybyjasmine.com) with “Product Review Request” in the subject.
Visit Top 100 Mind-Body-Spirit Websites for the list
