Best Yoga Poses to Do With Your Kids
Living in today’s fast-paced world can be stressful and tiresome. Each moment is full of people, conversations, events, and movements. Given the circumstances, it comes as no surprise that the majority of people feel burnout and exhaustion nearly all the time. That’s why it should be your priority to learn how to rebuild your energy and teach your little kids to do the same.
Fortunately, the key to the problem requires neither a lot of time nor plenty of money. In fact, it can be absolutely free and take up to 15 minutes of your time every day. The solution I’m talking about is yoga, and you’ll now learn why it’s highly advisable to get your kids used to a daily practice.
What are the benefits of yoga for kids?
The whole list of all advantages of yoga is winter long, but there are some major benefits I can’t help but mention. First and foremost, yoga can help your kids have better self-esteem and develop a new level of body awareness. Both are usually considered the weak points of children, so a little improvement in these areas won’t hurt. Secondly, yoga is great for physical development. Contrary to a popular belief, yoga is good for both strength and flexibility. And most importantly, regular yoga classes are linked to improved concentration and cognitive function. Get ready to congratulate your kids on being the smartest in their school.
How old is old enough?
One of the most frequently asked questions is how old kids should be to start yoga. And although there is no single answer to this question, it is safe to say that as soon as your kid can consciously repeat your movements and stay focused for more than 30 seconds, feel free to give it a try.
Yoga studio vs. home Practice: what’s better?
It all depends on your own proficiency. In case you’re a newbie and still look at beginners guides to yoga to make sure you’re doing things right, it might be a good idea to attend some classes with a professional instructor. If you’re well-versed in the topic and feel confident about your technique of basic asanas, feel free to incorporate short sessions of yoga in your home routine.
Whatever approach you choose, make sure to enjoy this beautiful infographic with best yoga poses for you and your kids:
Guest Post by Cassie Brewer