by Jasmine | Nov 8, 2013 | Beginner Yoga, Meditation, Weight loss, Yoga DVDs, & Podcasts, Yoga Health, Yoga Teacher training
Yoga for Vampires – DVD Reviews… Ones you can practice at home, whenever…..
Here are some of my personal favorites. I have always been drawn to ones that work on developing a pretty six-pack, just so you know my bias. Also ones that are about 30 minutes long I usually like also. Here are my favorite Yoga DVD Reviews.
Mark Blanchard – Power Yoga. He is a Yogi to many celebs, including Andy Garcia among others. It is an intense work-out and many of the poses are not accessible to beginners or to those that are not very flexible or have a lot of upper body strength. If you do this on a regular basis you will get that sculpted, toned look. I think it is 90 minutes. His language is very inspiring. This is a great one for those that have a foundation of yoga and are up for a challenging practice.
Ten Zen Tummy Toners – Rodney Yee and Cameron Shayne. These are actually two 25 minute workouts, that you can combine or do separately, I actually bought this because I am a Rodney Yee fan but have ended up doing the Cameron Shayne workout more only because my knees have been hurting lately and the Rodney Yee one was making my knees ache more.
Shiva Rea – Creative Core Abs. I love the music and drumming in this and it is filmed with the dramatic backdrop of the desert. Her language is very beautiful too. It’s only 34 minutes. She does go a bit fast for beginners so this is probably better suited to at least intermediate or advanced level yogis since the poses are not always explained slowly. You do get the toned, sculpted look if you do this a few times a week on a consistent basis.
Yin Yoga – Paul Grilley. Yin Yoga is a very meditative, slow, patient practice. It’s almost like a meditation in slow motion. You’re not building up core strength in this kind of practice. Yin Yoga is great to do when you need to just take the edge off and want to have a deep inner experience. He is great at explaining anatomy and the benefits a quieter practice. He offers lots of modifications as well, which is not something most yoga DVDs offer. This is great value since you get 3 DVDs for a reasonable price. There is also an instructional part where he is just explaining the theory of Yin Yoga, which is great for Yoga Teachers. This would be a great one for beginners, inflexible or people that just feel really stiff.
Creative Yoga – Claire Diab. This is a great one for beginners and those with less flexibility. She does a great job of slowly and simply explaining the poses and offering modifications. She also has two segments on here that you can combine for a nice long juicy practice or a shorter one you can squeeze into your schedule. I used to do this one with my mom, who is not a regular yoga practitioner but finds all the yoga poses are accessible to her.
Yoga Music Reviews- Top 10 CDs I play in Class
by Jasmine | Aug 28, 2013 | Meditation, Yoga Music, Yoga Teacher training
Rock Your Asana Off….Cool Music to practice to. Yoga Music Reviews
One of my favorite things to do at places like Whole Foods (sometimes the CD listening station is tucked away so you have to look for it), Kripalu, Omega or the retail in a yoga studio is to put on headphones and listen to some of the music they are selling. One of my main tasks when I am at Kripalu is to plunk myself down and go through dozens of CDs and then only let my self buy my favorite 10%. I love having cool music to do yoga to so here are my yoga music reviews.
Just so you understand part of my leanings, if a CD has a lot of slow-moving and then fast tempo songs I tend to discard those, even if I really dig them since I want to have one consistent mood when I am teaching and don’t have to get up and change the music….I just find that disruptive for myself.
I tend to stay away from stuff that has loud bells or chimes in the middle of a long tranquil spell since it breaks the mood. It’s hard to hold half-moon pose when all of a sudden you hear a clanging, “GONG”. I also stay away from music that is heavy on spoken vocals, since that can also be distracting. Ambient music with a consistent tone tends to work best. Often, my students come up to me after class and ask what the music was, so I know I am on track with finding the right tunes.
Most of the music works well for other things like massage and other spiritual activities and some of them are just slow and sensual and great for just chilling and romancing. if you don’t like hearing someone chant Oooooommmmm for a full hour when you are practicing then you can check these out. I don’t tend to do a lot of oomming in my classes. I teach a lot of beginners and worried this might be scary for them. I like oomming myself, but can appreciate the non-hippy that is weirded out by this ritual in class. I wonder why they never play music in a Bikram class?
Never thought I would say the word ooomming ( if that is even a word) so much in one blog post.
So here is my list, in no particular order.
Deva Premal and Miten. For long-time yogis they will come as no surprise. For those newer to yoga, they have a soulful and sensual way of chanting ancient mantras. I have played this for lots of non-yogis when I was just chilling at home and they commented on how beautiful and soothing the music is. I think my favorite song is “There is so Much Magnificence”…..I contemplated playing this at our wedding reception. There is a deep healing quality to their songs and they seem to be very therapeutic whenever I am going through “stuff”.
The Gift of Love. Deepak Chopra. I worked at the Chopra Center for a year and was exposed to some really great stuff. There are actually a few different sets. I like them all. A lot of this music is fairly sensual as well and most of it is in English. Nice, modern beats to it. This CD works better for just chill hang out music since there are some spoken vocals on it that can be distracting.
Ekova – This usually would not come up in a Yoga class. These beats are faster moving and funkier…they feel almost african at times since there are some deep rhythmic beats in some songs. I wouldn’t recommend this for massage but for a a more vigorous yoga class.
Spa Sonique – Don’t let the overly feminine cover with purple flowers scare you (for men). This has some very beautiful beats, great for massage or a romantic night as well.
Wah! ( Not a typo) If a chanting Indian Guru and Natalie Merchant had a baby this is who would pop out. Her music is chanty, soulful without being too “out-there”.
by Jasmine | Aug 2, 2012 | Beginner Yoga, Meditation, Spirituality, Yoga Health
In Corporate America, a Shell engineer starts a meditation program that helps innovation & creativity
Far be it from me to promote any oil or gas company. I like to keep track of which oil companies are involved with the most unsavory labor or environmental practices and avoid buying my gas at these stations…. often driving a bit farther to do so and usually going to a locally owned station which according to my husband makes worse quality gas. I’m not actually that educated or knowledgeable about this subject so chime in if you have more info about this subject…. seems hard to find a gas station that runs on sustainable environmental practice and fair trade as part of their governing practices.
I was reading in the University of Pennsylvania’s Wharton Business school newsletter about noteworthy practices in the corporate and government world. I can across an article about “Innovation and Entrepreneurship” at Shell, which had an example of using conscious breathwork and meditation in order to be more creative and productive.
Mandar Apte, a chemical engineer, has worked at Shell for 12 years. He is part of Shell’s Game Changer program, whose mission is to provide seed funding and guidance to cutting-edge ideas and foster a culture of innovation.
Mandar Apte is also the founder of a staff-led initiative called Empower, which uses breathing and meditation exercises to nurture personal creativity as well as inter-personal skills. So far, some 2,000 employees at Shell offices in the U.S., U.K., the Netherlands and the United Arab Emirates have gone through classes that are part of the Empower program.
In a conversation with Knowledge@Wharton, Apte discusses the impact that Empower has had on him and his colleagues and his hopes for its future. (Video with transcript)
http://knowledge.wharton.upenn.edu/article/3063.cfm
As part of an initiative to make Shell the most innovative energy company in that industry. Apte ‘s regular job involves encouraging innovation and weeding out limiting or disruptive ideas. According to Apte, “Game Changer is a program where you can bring out-of-the-box thinking to our team, and we are licensed to give you not only a budget but also the support structure and network that you need to build that idea into a proof of concept. In today’s world, innovation happens when you make non-traditional connections. The skills you require to foster this innovation culture are mental and social. You need courage to think out of the box. You need to forget past failures. You have to have the skills to manage anxiety because when you are trying something new, you are stepping into the unknown. You need to build a circle of trust around you where you get positive criticism. By enabling staff to develop these mental and social skills, the Empower program has enhanced the ability of Shell employees to innovate.”
Innovation is about thinking of new things. You learn how to drop the old habits, the old ideas, taking a pause from the day to day task of business That’s what meditation allows you. It gives you tools and techniques to pause. And silence is the mother of creativity. That’s the first step. The second step involves social processes and interpersonal skills. If you can invoke that quality of compassion or empathy in yourself, where you are not judging yourself, you’re not criticizing yourself, nor are you judging somebody else, then I think there is a space for insights to be created. How much energy do we spend negatively judging not only ourselves but also our friends, family, co-workers, managers and even strangers? These qualities of non-judgement, acceptance, open-mindedness are crucial for grooming and harnessing your own innovative skills and nourishing the innovation culture in an organization.
Have you ever participated in a course like this at your company that taught you skills to help you nourish your creativity and innovation through holistic practices? What was it like? How did it impact you?
by Jasmine | Jun 1, 2012 | Alternative Health, Meditation, Yoga Health
Occasionally we have the opportunity to interview contributors from websites that share our goals of educating people with cancer about the benefits of holistic lifestyles and wellness. I recently had the opportunity to interview Libby Lowe, Social Media Manager of Yogabear.org.
Yoga Bear is a national 501(c)3 non-profit organization dedicated to promoting more opportunities for wellness and healing to the cancer community through the practice of yoga. They have all kinds of resources on the site for patients, yoga teachers and health care providers that are dealing with cancer such as videos as yoga for pain relief.
Jasmine: Tell us about your background?
Libby: I got involved with Yoga Bear in 2010. I had recently lost my mother-in-law to ovarian cancer and I was looking for a way to give back. I’ve been doing yoga for about eight years and volunteering with Yoga Bear seemed like a great way to honor her memory in a very personal way. Professionally, I have been writing and editing for more than 10 years. I work on a mix of projects including editorial, corporate communications and social media management. I live in Chicago.
Jasmine: What do you think your mission in life is?
Yoga on the Steps: Living Beyond Breast Cancer
Libby: When I think about what I truly love doing, it makes tons of sense that I work on building community within Yoga Bear. I love making connections and helping people.
Jasmine: How has your spiritual practice transformed you?
Libby: Yoga taught me patience. Because of yoga, I understand that being good at something isn’t the goal, being present is. I’m not 100% there, but before yoga I wouldn’t have even recognized those moments of disconnect.
Jasmine: What daily spiritual practices do you do every day?
Libby: I don’t have a formal spiritual practice. In some ways I see emailing friends and connecting our community members as a spiritual practice—and it’s one I find great joy in.
Jasmine: What is the most surprising thing about you?
Libby: I absolutely love feel good sports movies. Remember the Titans, We Are Marshall—if I’m desperate, even Wildcats.
Jasmine: What do you think the government can do to aid in health and wellness?
Libby: This is a huge question, but the short answer is: Make sure that everyone has access to preventive care, insurance, and understandable information about the system—as well information about how to take care of themselves. I also feel very strongly that Planned Parenthood is an essential resource for women. More than 1.5 women received cancer screenings at a Planned Parenthood in 2010, and I believe the government needs to support women by supporting the organization.
Jasmine: What have been some of the most transformation events or milestones that led you to be the person you are?
Libby: In terms of the work I am doing now, my mother-in-law was very inspirational. The determination with which she took on cancer–and won for more than seven years–is truly inspiring. She advocated for herself, educated herself and fought like hell. And while she was living with cancer, she truly lived. I didn’t meet her until after she was diagnosed, and I wasn’t sure how much time we would have together. I’m extremely lucky to have had the time with her that I had–knowing her made me a better person.
Jasmine: Any exciting projects you want to share?
Libby: Keep an eye on Yoga Bear! We have an awesome library of free yoga videos–and we’re always looking for more. I’d like to invite all of the teachers out there to submit.
We hope you enjoyed this interview with Libby Lowe, Social Media Manager of Yogabear.org.
Namaste, Jasmine
by Jasmine | Mar 14, 2012 | Alternative Health, Meditation, New Age, Reviews, Spirituality, Stuff I like, Yoga Health, Yoga Retreat, Yoga Teacher training
I set out to create a representations of the top spiritual sites for yoga, spirituality, meditation, holistic health and wellness. Over these subjects overlap and so many of the yoga sites I reviewed had all kinds of great content about health and wellness. Many of the sites were promoting teachers, products or places that I had a personal connection or experience with. I included many yoga teachers, studios or retreat centers that I had been to.
Top Spiritual Websites
Some of them of them were aspirational. I have never been to Rancho La Puerta in Mexico right near San Diego but since I used to work at SpaFinder and my parents have been there a few times, I feel pretty well acquainted with what they have to offer and the value they provide. When I used to work at SpaFinder, almost every single day I would come across a destination spa somewhere in the world that I just absolutely “had to go to”. I looked at so many pics and videos of the most luxurious properties and was just drooling all the time over these incredible sanctuaries of luxury and beauty.
Of course, I had to include places like Kripalu in Western MA in the Berkshires since that is where me and my hunky, Hellenic hubby saw our friendship blossom into romance and we met at the Omega Institute in Rhinebeck, NY in the Hudson Valley just outside of New York City almost 4 years ago. Even if these places didn’t play such a pivotal role in my own personal life history, I think they would have been included anyway since they both offer so many outstanding spiritual and personal growth seminars and workshops in idyllic locations.
Spiritual Sites for Mind-Body-Spirit, Yoga and Holistic Health
This top 100 spiritual sites listto be a great gateway into the holistic world of wellness and well-being, with lots of juicy yoga-centric links since I’m a yoga teacher. We, Yogis need special clothes, training, props, mats, music and equipment so I included some of my favorite sites to buy all things yogic-ally.
If you have been involved with the yoga community for a while you will recognize some of the sites on here and likely find a myriad of awesome resources. I encourage suggestions for other top spiritual websites that can be included in next year’s list. Some of the sites are just loaded with all kinds of free tips, articles, downloads and videos. Like yogadownload.com where you can get your down-dog on at home (or out and about on your mobile phone). I had to include Yogajournal.com but recommended the little know community section which is like YogaJournal’s own little Facebook where you can post pics, videos, blogs and comment on other members content.
While we all value directness and constructive criticism, please be professional and refrain from disparaging comments… no trashing anyone on this list or that will disqualify you from being considered for next year.
Ideally, you would nominate another company but I do accept self-nominations. I reached out to the webmasters
of most of the sites and if something is in quotes, then it is in their words and not mine. So this is my list of the top Spirit Mind Body Websites. I also include resources for yoga DVDs, books, clothing, retreats.
by Jasmine | Mar 1, 2012 | Couples Retreat, Couples Yoga, Date Night, Meditation, Spirituality, Yoga Retreat
Are you looking for retreats close to Philadelphia, New York and New Jersey for Yoga, Spirituality and Meditation?
The morning Tai Chi by the steamy Lake at The Omega Institute
There the Omega Institute for those looking for retreats close to Philadelphia. The Omega Institute is particularly close to my heart since this is where I met my now-hunky, hottie hubby about 4 years ago. Omega, another non-profit, is located in Rhinebeck, NY, a few hours outside of NYC. Interesting factoid, Rhinebeck is also where Chelsea Clinton got married. Michael and I first met in the cafeteria. I was in a foul mood, not wanting to interact, just wanted to be a recluse and focus on my spiritual growth program that I was taking that weekend. I think it was called ” Living Courageously”.
We had an uneventful first meeting. We just talked about the usual subjects that people that don’t know each other well talk about like where we are from, where we work and why we came to Omega. I was actually recovering from a bad breakup and didn’t want to disclose that to this stranger so I was fairly tight-lipped in our first few conversations.
We kept running into each other at Omega…. just walking around the beautiful grounds or at the cafeteria. Before one of the Saturday night concerts we ended up just snuggling on a hammock while watching the fireflies light up the moonlight sky. It was quite a memorable first “date”. I wonder how many people can say that just were on a hammock snuggling while watching fireflies on their first date.
Founded in 1977, Omega is a center for wellness, spiritual and personal growth. Omega offers a bunch of educational experiences that inspire an integrated approach to personal, spiritual and social change. It is located beautiful Hudson Valley. If you are in NYC, then I recommend traveling by train since the train will have such a stunning view of the Hudson.
Omega has been a pioneer in exploring, teaching, and embracing new ideas, focusing on health and wellness, personal spiritual growth, and self-awareness. According to their website, Omega offers, “A journey of personal growth and spiritual development also contributes to the wholeness and balance of the larger community and beyond. At Omega, we like to say we are changing the world one person at a time.”
There are a few places that I would recommend. The Himalayan Institute is probably the closest. The Himalayan Institute is located in northeastern Pennsylvania, 6 miles north of the town of Honesdale in the heart of the rolling hills of the Poconos. New York City and Philadelphia area bout 3 – 4 hours drive by car. (Add an extra hour driving time during rush hour.) The total air/ground trip may be faster and less expensive to the New York airports than to the Scranton airport. It’s kind of near the corner of Pennsylvania where New Jersey and New York state are.
The Himalayan Institute has program for yoga, meditation, spirituality, and holistic health. It’s actually a non-profit, international organization and it’s mission is dedicated to serving humanity through educational, spiritual, and humanitarian programs. It has spiritual heritage that unites East and West with spirituality and science, and ancient wisdom and modern technology. There are a few programs on it’s website that you can also peruse if you can’t make the trek out there.
There are quite a few programs that are free if you are a Premium member which costs $300 a year. If you live within 2-3 hours of the Institute and can make room in your calender every few months then it is probably worth it to just become a premium member.
They have all kinds of educational programs and services and you can actually live at the Institute for a short or long term study. A yoga teacher that taught at one of the studios I also taught at, lived at the Himalayan Institute after her divorce to study yoga and meditation. It was quite a transformative and cleansing experience. You can also just come for a day workshop or weekend workshop and there are a fair amount of online and also correspondence courses.
Their goals is to offer programs that reflect,” The art of joyful living lies at the core of the Institute’s teachings. All of our programs lead to this common goal – living a peaceful and happy life.”
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