Couples Yoga Classes at Amrita, Fishtown – Winter, 2015

Just wanted to let everyone know that we will be holding our yoga classes at Amrita in Fishtown near Center City.  We are SO excited about this!  We have held our classes in many different locations in the Philly metro area, mostly in Manayunk and in other areas as well such as King of Prussia, Havertown, West Chester and Ardmore.  Without a doubt Amrita is the most stunning yoga studio I have ever been in ( and I have been in hundreds of yoga studios at this point…. maybe even over 1,000…. you don’t keep track anymore after a certain point.)

If the Four Seasons was designing a yoga studio it would look like this.  If you have ever been in the Mandarin Oriental or the Setai in New York or Miami that is a bit of the feeling they are going for.  Zen luxury.

Amrita Yoga and Wellness has been around almost four years in the hip and happening Fishtown.  Right next to some outstanding eateries such as the Fette Sau and Frankford Hall .  I also discovered they are right near Federal Donuts which has some of my favorite guilty pleasure food – fried chicken and donuts.  On my way to Amrita today, I stumbled upon Federal Donuts and got the finger-licking spicy chili and garlic chicken and then the chocolate and sea salt donut.   Not very yogic at all but a most yum-yum treat!IMG_5838 copy

I’ve been to an aerial yoga class at Amrita earlier this year and was beyond impressed with the facilities, ( showers, changing rooms, cubbies to put your belonging in and shoes in) as well as the actual classroom set up which has water falls and fireplaces and stunning light fixtures that feel very romantic and ethereal.  The room we will practice in has a key feature that is almost always missing – a fireplace!  Actually there are two fireplaces!

Lighting is a very key thing in a couples yoga class.  For daytime classes there are bright and airy skylights which give a heavenly feel to the room.  At night the sconces on the side dim.  Since you are sometimes lying on your back in a yoga class, you don’t want bright lights to blind you as you are attempting to find your inner bliss.

Since our couples yoga classes are the most popular in the Winter months, we will start up our couples yoga season in January with classes almost every Friday night until March.    On Valentine’s Weekend we will have an extra Saturday night class as well.

 

 

 

 

 

A Yoga Teacher’s Review of Fifty Shades of Grey

My review of Fifty Shades of Grey

My review of Fifty Shades of Grey

Taking a break from my normal posts about yoga, wellness and other things holistic to talk about my new obsession which I share with about 35 million other people in dozens of other countries – Fifty Shades of Grey.

I’ve heard a lot about this book the last year and no doubt you have unless you were living in a tent in the Himlayas with no WIFI or contact with any other human being on the current planet.  I remember my friend a year ago was telling me about the book and I he could say all flushed and fevered looking was ” That book…. WOW!”  No much of a review and it didn’t really sell me on it.

So how did I end up buying this book?  I wasn’t seeking out to read it.  These days, most the books I read are non-fiction about business, marketing, yoga, health and wellness.  We had just bought some stuff on Amazon and the total was $42.  The shipping was about $16 unless your order total was $50 so I looked at the cost of the book, I needed something to read on the airplane for my flight out to San Diego anyway and found it for $8.   I didn’t think much of it and I wasn’t even that excited about starting to read it.

So about 3 weeks later I started it on my return flight from Philadelphia to San Diego, I actually had forgotten about it on my outward bound flight.  What a flight that was.  Even the whining and screaming of obnoxious toddlers on the plane couldn’t get distracted.  I was sitting next to a conservative looking woman on the first leg of my flight and for the second leg was seated next to a young man in his late 20s.  I felt kind of strange reading this book next to a strange man, I kept worrying that he would start to read my book along with me but it was too engrossing to put down or to care what anyone else thought.

What is it about this book with it’s kinky sex acts and with taboo subjects like bondage, submission, corporal punishment, enslavement, sadism, loss of innocence, and masochism that gets your soccer mom’s panties all in a twist?   When I put the book down for brief moments I felt myself completely lost in the Anastasia’s and Christian world, jet-setting, fine dining, private jets, masquerade balls in Seattle.

Who wouldn’t want to be the innocent and beguiling Anastasia Steele who utterly captivates the untamed and devilish billionaire Tycoon Christian Grey?   What would that be like to have a strapping 27 year old with abs and eyes like Ryan Gosling  (I vote for him to play him in the movie) courting, protecting, spoiling and obsessing over them?  What would that be like to have someone make sure all of your needs from your physical fitness needs in the form of setting up a personal trainer, your transport needs (a new Audi?  Guten Tag!) , personal beauty services arranged (waxing and haircuts at the privacy of your home arranged) as well as the finest and most expensive haute couture fashion bought for you (without you even having to go out and buy it…. the personal shopper comes to you) as well as having 24 hour security keeping you out of harm’s way?

It’s all the trappings of wealth, power  and status that attracts Ana to Christian but his dark past and obsessive jealous also suffocates her.

I am about midway through the trilogy.  I have finished the first book and am about half way through the second book. I’m sure a few days from now I will be half way through the third book.

Would it be worth it to you to lose your independence, sense of self and loss of boundaries of personal and emotional space to have an obsessive,  dark, demonic, torrid, all-engrossing and completely overwhelming and insanely jealous  life long love affair like Anastasia and Christian do?