Prenatal Yoga for Beginners? Why is it the Gateway for Many Women?
I’ve been teaching Prenatal Yoga for Beginners in the Philadelphia area and I’ve noticed that often women will embrace or discover yoga for the first time in their life when they are pregn
Philly Flower Show
We go to the Philly Flower Show every year and love seeing the Spring preview. It's been a cold Winter and a slow Spring warm-up, so even thought The Flower Show was a few weeks ago, we're sure you'll enjoy these pictures! The theme this year was Articulture, so its...
Cool Yoga Happenings in Philly – Namas Day…..
Namas Day is the creation of Philly Area Yoga, Philadelphia’s premiere online yoga and wellness resource.
Reviews of Plinky Plonky Tunes – Yoga Music CDs Reviews
Creation by David Young – This is a great all purpose yoga, massage or just chill CD. It has an even ambient tone and no surprises on it. He has a lot of other great romantic, spiritual music, some of which are more suited to yoga than others.
Common Injuries in Yoga and How to Avoid Them
Yoga, an ancient practice that focuses on channeling good energy to different parts of the body by engaging in various poses, has become more and more popular over the years. The number of people who take part in this kind of workout routine has increased...
6 Basic Yoga Poses for the Budding Yogi
Whether you own a yoga studio, or just own yoga pants, mastering basic yoga poses is essential to developing the strength, balance, and flexibility needed in performing more complex poses later on: Tree Pose Tree pose involves maintaining a steady balance on one leg....
Happy New Year 2014
The 2014 New Year rolled in and hopefully you enjoyed all the Family time, grazing on delicious meals, decedent deserts, and fun conversations. [leadplayer_vid id="52CBA049D5335"] As a kid, and to this day I’ve always looked forward to this festive time...
Sexuality and Spirituality Merge in Couples Yoga Poses
Sexuality and spirituality are not mutually exclusive. In fact, the ancient yogis understood that a worshipful attitude towards your partner created a neuro-chemical change in the brain that allowed for the experience of ecstasy and bliss.
5 Yoga Tips for Beginners
Guest Post Yoga means something different for everyone: for some people, it is an opportunity to unwind, relax, and find balance; for others, it is a means of healing through strength, flexibility, and focus. For many, it simply means putting on yoga pants with the...
Kim Kardashian And Kanye West To Take Couples Yoga Class
Now a break from enlightenment and a dip into pop culture. So we know the two are very much in love, but according to insiders Kim has managed to persuade her man to sign up to Couples Yoga in order to "make their love life even better". A few years ago in the midst...