How Yoga Has Helped Me In My Pregnancy
Yoga has been my salvation with all the discomforts, pains or pregnancy. I hate it when some women tell me they "LOVE being pregnant"... I love having life inside of me but really hate feeling like I will throw up, having excruciating sacroiliac pain so bad I can't...
What Happens in Couples Yoga, Stays in….
We usually start the class with a grounding meditation and some simple warm-ups. We focus on breath, gratitude and intention in the beginning of class and I lay out a few guidelines for not pushing yourself or your part past their physical limits. The second part of...
Couples Yoga Classes at Amrita, Fishtown – Winter, 2015
Just wanted to let everyone know that we will be holding our yoga classes at Amrita in Fishtown near Center City. We are SO excited about this! We have held our classes in many different locations in the Philly metro area, mostly in Manayunk and in other areas as...
Pregnancy Yoga Classes in Philadelphia? Free Workshops
Clients also benefit from the community of wellness partners and key resources McBride has established over the years
Stiff Neck, Tight Shoulders and Knee Pain – Jill Miller’s Yoga Therapy Tune Up DVDs
I’ve had all kinds of diagnoses, prescriptions, meditations, physical therapy moves, stretches, herbal supplements, special crystals to wear on my body etc. After years of seeing different practitioners, I would often ask them at the end of the consult, ” How confident are you that you can help me progress?”
Best Gifts For Dad
Here's a some history on how Father's Day got started from History.com. We also have our list of the Top 8 Best Gifts for Dad. On July 19, 1910, the governor of the U.S. state of Washington proclaimed the nation's first "Father's Day." However, it was not until 1972,...
Want sweetness? Too lazy and it’s too hot. Grilled peaches.
Cut the peaches in half and pit them. You can grill entire peach halves or cut them into wedges.
Brush cut side(s) of the peaches with a neutral-tasting oil, like grapeseed or canola.
Cook peaches over a medium fire on both sides until grill marks show and peaches are tender but not falling apart.
Serve grilled peaches plain or in salads. You can also try pairing grilled peaches with cool soy yogurt or with scoops of soy or rice-milk ice cream.
The Truth About Your Beauty Products. My Review of No More Dirty Looks.
Natural beauty organically, how do you find it? Toxins and poisons in cosmetic and personal hygiene products....how do you avoid them? Why am I slathering formaldehyde on my eyes? The book the Beauty Industry DOES NOT want you to read. I run away from the perfume...
Jedi Mind Trick – The Yogic Way
Every wonder why we have the same thoughts every day? Every day the same fears? The same hopes? Why is it that 99% of our thoughts are the same thoughts every single day? Do you wonder how much power your thoughts have? Ever wondered how you could create new...
Iyengar Yoga Poses & Classes in Philadelphia – Training, Anatomy and Sanskrit
I've been doing yoga for over 15 years but I only recently discovered Iyengar yoga. After getting familiar with William Broad's, Science of Yoga book and hearing all the ire it got for it's chapter about injuries I wanted to learn more about this not-very well known...