Move IT! Exercise

Move IT! Exercise

What are you doing to move your body?Ā  What kind of exercise? Do you lift weights? Do you do Zumba? Do you go for long walks with the dog? Whatever it is it should fill you with joy and energy and be a practice that is sustainable. Donā€™t have ā€œtimeā€ for exercise? How...

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Hydrate To Boost Your Vitality Health

Hydrate To Boost Your Vitality Health

How much or how little water do you get every day?Ā Ā  Are most of your liquids in the form of sugary or caffeinated drinks?Ā  How much alcohol are you drinking every day? Do you read the labels of the liquids?Ā  Are they filled with sugar and chemicals or are they filled...

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