Move IT! Exercise
What are you doing to move your body?Ā What kind of exercise? Do you lift weights? Do you do Zumba? Do you go for long walks with the dog? Whatever it is it should fill you with joy and energy and be a practice that is sustainable. Donāt have ātimeā for exercise? How...
Hydrate To Boost Your Vitality Health
How much or how little water do you get every day?Ā Ā Are most of your liquids in the form of sugary or caffeinated drinks?Ā How much alcohol are you drinking every day? Do you read the labels of the liquids?Ā Are they filled with sugar and chemicals or are they filled...
What A Day With Vitality Health Looks Like For Me.
Why vitality?Ā Because having more life in your days is what we all yearn for.Ā What does it mean to me? I start my days pretty early... it varies but having a baby means getting up earlier than you want to.Ā Ā If my husband is going to work then I get his lunch and...
Educate Yourself – Be Your Own Fertility Expert
After doing some tests, is your doctor recommending Ā IVF as your best option for getting pregnant?Ā Have you spoken to other couples or women that have gone through this and aware of the time commitment and what is involved in the process?Ā Are you prepared to go...
Super Foods For Fertility – Eat To Conceive
Food has such a direct link between conception and health.Ā If you are not eating foods that are nutrient dense then your reproductive system will be much more challenged. Foods runs our bodies....... in this country we mostly eat food for survival but not to...
Getting Pregnant With Acupuncture and Traditional Chinese Herbs
Youāll meet plenty of women who will gleefully tell you how they just had some acupuncture treatments and also traditional chinese herbs and medicine and got pregnant. Ā Acupuncture helps to clear out blocked pathways that are in your entire system. Ā Stagnation in a...
Fertility Tests
Tests - Have you had any diagnostic fertility tests by healthcare providers to ensure there is nothing mechanically wrong with your tubes or your partnerās sperm?Ā Are you over 35?Ā Have you been struggling with conceiving for more than 6 months?Ā Ā Some basic...
Become Your Own Fertility Boss
Are you letting doctors be completely in charge of your path to pregnancy?Ā Ā Do you feel like a helpless victim at the mercy of the fertility gods?Ā What are you doing to make your body as clean, sparkling and welcoming a home for the life you want to grow inside of...
Menās Health in Conceiving Naturally
Is your partner aware of what is involved in the path to fertility?Ā Is he making changes to his health routine? Menās health has just a critical role in conception. Things such as alcohol, being overweight, no exercise, bad sleep, too much caffeine and too many...
Breathing and Conceiving? Yoga and Fertility
This is not to say that yoga is an instant fertility potion, or that it works for everyone. It is not a quick-fix. It does aid to keep your inner peace, which can be very hard when struggling with infertility due to the frustration, anxiety, sadness and despair that infertility can produce.