Couples Retreat..NJ – Evolve Yoga and Music Festival in New Jersey
It’s always been hard to find a yoga partner since they seem to come on two ends of the spectrum. the brand new beginner that I have to teach the basic moves to like folded leaf or the almost pro acro yogi who can fly people and toss them around on just their feet in the air like they are salad.
Farting in yoga class? What to do when this happens and how to prevent It.
OK. I going to expose the dirty underbelly of teaching or going to a yoga class.
What Yoga Positions Help You Lose Weight? Fat Loss through Mindfulness
ometimes, nourishing yourself means eating a hot fudge sundae, but if you find yourself wanting 2 or 3 hot fudge sundaes every day for weeks, then something else is going on. It’s time to do some inquiring and ask yourself what is the real reason you want a hot fudge sundae every day? If you take this important step you will be able to break out of the honeymoon phase and will begin to lose weight (if you have extra weight to lose).
Practicing Yoga with the Dog – Being Calm despite the furry Chaos
So then I let her be in the room with me again. She loved to be on my mat while I was practicing on it. Did you ever try to jump around a pile of breathing fur when you are doing sun salutations?
Lose The Bulges By Sleeping MORE!
Do you feel frenetic about getting things done in your life? Are you working crazy hours? Do you feel rested when you get up in the morning? Sleep is a time of intense cellular renewal. If you are not getting the rest you need, then your internal organs are depleted....
Snack Your Way To A Hotter Body
Old wisdom tells us that snacking between meals is a good way to get plump. But new wisdom tells us that snacking is a good way to keep your metabolism in gear and to prevent you from overdoing it at meal time. Who’s right? The truth is somewhere in the middle. ...
My New Daily Dessert
I have a bad sweet tooth... it's actually a whole mouth of sweet teeth. The sugar demon visits me every afternoon around 3 pm. Cakes, cookies, and chocolate chips are my frenemies - I love them but they don't love me back. I've done LOTS of experimenting with less...
Drink To Energize
No, silly.... I'm not talking about a shot of vodka as you wake up ...... I'm also not talking about anything with caffeine in it. I used to have a protein powder shake with concentrated dried vegetables and some ground chia and flax seeds. The past few days I...
Product Cleanse – Eliminating Toxic Beauty and Household Products
Do you personal care products have ingredients that are toxic? What about your cleaning products? Companies aren’t required to list all the ingredients in cleaning products since they are trade secrets. Fragrance companies are the worst at this. Beauty products...
Spiritual Practices and Vitality
What are your spiritual practices? Affirmations? Meditation? Going to church or Temple? How can you use these practices to support you in your journey to motherhood? What is one spiritual practice that you can do everyday? I used to do affirmations in my car almost...