What Yoga Positions Help You Lose Weight?  Fat Loss through Mindfulness

What Yoga Positions Help You Lose Weight? Fat Loss through Mindfulness

ometimes, nourishing yourself means eating a hot fudge sundae, but if you find yourself wanting 2 or 3 hot fudge sundaes every day for weeks, then something else is going on. It’s time to do some inquiring and ask yourself what is the real reason you want a hot fudge sundae every day? If you take this important step you will be able to break out of the honeymoon phase and will begin to lose weight (if you have extra weight to lose).

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Snack Your Way To A Hotter Body

Snack Your Way To A Hotter Body

Old wisdom tells us that snacking between meals is a good way to get plump. But new wisdom tells us that snacking is a good way to keep your metabolism in gear and to prevent you from overdoing it at meal time. Who’s right? The truth is somewhere in the middle. ...

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My New Daily Dessert

My New Daily Dessert

I have a bad sweet tooth... it's actually a whole mouth of sweet teeth.  The sugar demon visits me every afternoon around 3 pm.  Cakes, cookies, and chocolate chips are my frenemies - I love them but they don't love me back. I've done LOTS of experimenting with less...

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Drink To Energize

Drink To Energize

No, silly.... I'm not talking about a shot of vodka as you wake up ...... I'm also not talking about anything with caffeine in it. I used to have a protein powder shake with concentrated dried vegetables and some ground chia and flax seeds.  The past few days I...

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