💋 Yoga for Couples – Doing It Together💕
Tantra Yoga in Philadelphia – Yoga for Couples – Doing It Together
How to Create a Romantic Night at Home Spa Experience
Usually, a soothing cucumber mask or an oatmeal, almond and avocado body scrub are fleeting fantasies during the day. As soon as the stoplight turns green or a telephone shrills ten we must snap out of the calming thoughts of spa indulgences and return to our daily grind or screaming, whiny kids and demanding bosses sending emails on your blackberry after 6 pm every five minutes asking about the status of an overdue project…….
Being Bootylicious without being Broke – Natural Organic Beauty
Blond Brightener – Make a few gallons of chamomile tea and let it steep and cool. Rinse your hair with it to bring out your blond highlights. You can also put in a spritzer and spray on your face for a pick-me-up.
Cell Phone Detox
How often do you check your phone an hour? Every ten minutes? Every minute? How quickly do you respond when you hear a ping? Now that smartphones are wide-spread there is an expectation of an immediate response - both from family, friends and clients and bosses....
Best Yoga Poses to Do With Your Kids
Living in today’s fast-paced world can be stressful and tiresome. Each moment is full of people, conversations, events, and movements. Given the circumstances, it comes as no surprise that the majority of people feel burnout and exhaustion nearly all the time. That’s...
Tight Shoulders and Neck Stiff? Self-Massage with Tennis Balls and a Sock
While I aspire to get a once a week massage at a luxurious spa, for now I’ve found a technique to get rid of this tightness without leaving the house. This works best on a hard surface like a floor but not so well on a soft surface like a bed or a coach.
Mindfulness & Meditation – How to Be Aware of the Present Moment
Life can be incredibly hectic – work, family, kids, and friends all vie for your attention. All of these people and experiences add something to our lives, but they can easily steal our calm and joy also. Mindfulness - How to Be Aware of the Present Moment No one is...
Top Fertility Poses in Yoga – Help Conceive and Find Peace
s possible to increase fertility with yoga poses: restorative fertility yoga postures encourage human body to be more open to conception. It is not about being more flexible and being able to curl your left leg over your right shoulder: this will not boost your fertility: yoga is about balancing body and mind and not only improving your physical conditional and body flexibility. There are additional external factors that contribute to the fact you might have problems trying to conceive, and these include caffeine, alcohol, smoking, stress, including communication between partners and financial worries etc. Many people are diagnosed with unexplained infertility, treating infertility with yoga can change that diagnoses. Usually a contributing factor for infertility is stress and stress related issues. Yoga not only tones your body but it is an excellent stress reliever.
One in Five People Will Be Dumped on Valentine’s Day
With Valentine’s Day around the corner, hearts and flowers are everywhere you turn, but is love really in the air or is it just another Hallmark holiday? To gain insight on this year’s Valentine’s Day, online dating site AYI.com surveyed over 1,000 people and...
What Happens in Yoga Couples Classes
Almost every Friday night we teach couples yoga in Philadelphia.. in Manayunk, a hip, happening part of town and we teach them quarterly at Temenos in West Chester as a couples spiritual retreat as well.