🧘🏻♀️ Gentle Yummy Restorative Yoga and Cancer 🧘🏻♀️
Yoga might not affect your recovery on a physical level but it can change your perspective so that you are able to face difficult situation with less fear and more control and emotional mastery.
🐐Goat Yoga at the LeadingAge Annual Meeting and Expo in Philadelphia
Goat Yoga at the LeadingAge Annual Meeting and Expo in Philadelphia next week on behalf of “It’s Never 2 Late® (iN2L)
🙏🏻 Yoga & Meditation Music and Song Reviews – Tunes to Downdog, Chill or Get It On To
Top Yoga Meditation Music and Yoga Songs I play in Class In a yoga class setting up a vibe with lights, music and space is such a key part of the experience. It really takes you to a sacred place and I tend to get all bejiggety is my sound system is not working. ...
🎶 How to Hear Your Soul at Kirtan 🙏🏻
I wrote this post about 6 years ago but just wanted to re-post it. Our family went to the stunning Fingerlakes region of New York state and got to see an intimate Krishna Das Kirtan event at the Hangar theatre. For those of you that are new to Kirtan, it is a call...
🎶 Yoga Music Reviews- Top 10 CDs I play in Class
Snatam Kaur – I discovered her when I was at Omega a few years ago. She was part of the Ecstatic Chant weekend. Don’t let her turban scare you. She does a few songs in English as well. She has a voice like an angel and you can feel her soul pouring into all of her chants. This is one of the CDs that my yoga students ask me about the most in my yoga class.
🧘🏻♀️ Can Yoga Help You Lose Weight? 🧘🏻♀️
Stretching with your loved one turns the tables on the rat race, allowing you both to be in the moment and renewing your connection
Yoga Poses for Abs and Weight Loss – My Review of a DVD for a quickie workout
Review of a Yoga DVD for a sweaty, quickie workout. Some of the benefits promised according to the yogafit.com website are:
✨ Meditation Topics for Couples at Retreats near NJ and PA
Venus Kriyas are meditations for couples and are excellent as a regular spiritual practice
🧘🏻♀️🌈 Looking for Meditation,Yoga, Spas in Philadelphia?
Meditation is the most holistic method of achieving Shanti (Sanskrit: Inner peace through divine understanding), which – incidentally – is the most effective spiritual tool for living life on life’s terms. The human brain is complex, and we begin to establish core beliefs at a very early age; and all too often, deeply engrained self defeating perceptions are being formed.
💑 Private Couples Retreat near Philadelphia for Beginner Yoga Students
We decided to teach a private couples retreat near Philadelphia for beginner yoga students at the Temenos Retreat Center in West Chester, PA. We got to the farmhouse early and it was snowing out. It was quite a scenic drive and even driving outside of the city starts...