Top Spiritual Websites for Yoga, Spirituality, Holistic Health and Wellness

Top Spiritual Websites I set out to create a representations of the top spiritual sites for yoga, spirituality, meditation, holistic health and wellness.  Over these subjects overlap and so many of the yoga sites I reviewed had all kinds of great content about health...

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Yoga and Retreats near Philadelphia for Couples

Before you go just make sure it is a workshop suitable for beginners and that it is not overly physically demanding. Some types of partner yoga are actually acrobatic yoga where you are holding up all your partner’s weight on your feet and you are actually flying them. I wouldn’t recommend this for those that are not athletic or are not seasoned yoga students since you need a fair amount of body awareness in order to balance another person on your feet.

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Yoga – Cat Position and Cow for Low Back Pain

In Yoga, cat position and cow position are some of the poses I do almost every class for beginners. It is a very easy pose to do and almost everyone can do this pose no matter what is going on with their body.  In the video below I show how to do the pose.  It simply...

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