Gluten-Free Desserts Book
If you feel powerless to resist these sweet morsels of the devil in a plastic-wrap like I do, then why not make them in a way that is clean, pure but still tummy-rubbing satisfying? Fat-burning brownies? Pizza? Cheese Stuff rolled? Focaccia? Muffins? ...
Yoga Positions and Styles for Headaches and Stiff Necks
Benefits of Yoga for Depression and Anxiety with Viniyoga I just got back from my first Viniyoga training with Gary Kraftsow at the NYC Yoga Journal conference last weekend. I've been practicing hatha yoga for over 15 years and have mostly gone to classes that just...
Intimacy Ideas for Couples – Practicing Yoga Together
Partner Yoga - Doing It Together Intimacy - Into Me You See If your couch is starting to get a permanent imprint from you sitting there it may be time to mix things up with a buoyant and bonding couple yoga session. With all the date night activities out there, most...
Ideas for Yoga Sequences and Classes
When I start a yoga class, I usually make sure that the room is clean, the floor is ideally a hardwood floor and there should be bathrooms nearby that are also clean. Lights that dim are also ideal so I can create a soulful class and really make the mood quite...
Harvard University Study of Yoga for High School Students
Overloaded Teens? Take a Downdog! With all the stresses that teens face with homework, team sports, college admissions tests, qualifying for students loans, the pressure of fitting in, awkward body changes and raging hormones, having a part-time job, doesn't it...
Yoga Postures for Weight Loss
Yoga begins from the foundation up. You work to strengthen the deepest underlying muscles, release tightness and stiffness and stretch muscles. You begin to awaken what has been dormant. You breathe life into your body and mind. You start to notice that you are...
Music for Yoga CDs at Intimate Retreats for Couples
In a yoga class setting up a scene with lights, music and space is such a key part of the experience. Before considering a space to teach a retreat at I look at the lighting pretty carefully. I also plan out the music carefully as well It really takes you to a sacred...
Partner Yoga For Couples at a Retreat Center near Philadelphia
The past few Valentine's day weekend, we decided to host a partner yoga for couples workshop at a retreat center near Philadelphia in West Chester called Temenos, which is about 40 minutes outside of the city. We were looking for a retreat space that was small,...
Yoga in Havertown PA – Classes and Studios
There are not too many studios that have yoga in Havertown, PA. Here are the places that I know about. There is Tri-Yoga in Havertown on West Chester Pike. The style is a bit esoteric but quite meditative and structured. I have only been to a a few classes here and...
1000 Questions to Married Folks at Classes for Couples
What if you had asked your husband or wife 1000 questions before you got married? What kinds of premarital counseling or classes for couples did you take if any? Although I have a lot of issues with the Catholic Church stances on many issues, one modern practice that...