Yoga Etiquette for Beginner Students
I can still remember my first time. My friend brought me to a yoga studio almost two decades ago and I was not given any pointers on how to behave or act during the yoga class. Here is a list of Top Things to keep in mind for beginner yoga students. Yoga Etiquette...
10 Ways to Keep Intimacy Alive in Marriage
Keeping the Passion and Intimacy in Marriage. I was reading this article in Prevention Magazine about 10 ways to stay connected and wanted to also write my own version of this and add comments of things we do to keep things saucy. Doing these outside of your normal...
Yoga Home Decor – Ideas to outfit your Home Yoga or Meditation Room
Have you ever thought about setting up a yoga studio from the comfort of your own home...your very own yoga house? Maybe you are crunched for time but still want to maintain your yoga routine or you want the freedom from restrictions and want to save money, headaches,...
Gluten Free Cheesecake Recipe
Gluten Free Cheesecake Recipe. Don’t resist the urge to splurge… here’s how to make your cake and eat it too!
Is Oatmeal Gluten Free?
If there is any controversy in the gluten-free world, it’s oats. After much careful study, scientists have shown that oats do not contain gluten. They think........ The proteins in oatmeal are structured differently than those in wheat, rye, barley, et al. So why...
Gluten Free Brownie Recipe
I “preferred” the version with butter in it…. (maybe I should just admit that I almost ate a whole 9 ” by 13″ pan of them in less than 24 hours….. so much for my yoga training giving me impulse control and heightened awareness.)
Yoga Mat Bag – How to Choose One
I know you are supposed to feel all compassionate and peaceful after a deep yoga class but when someone obliviously whacks me with their yoga mat strapped on their back ( because they are too cheap to pay for a bag) I just want to clock them in the face with a tire iron ( I know you do too…. you thought it but I wrote it!)
Best Gluten Free Foods Lists and Baking Recipes
The first step in making healthier baked goods is to take a close look at the flour you use. Many bakers now choose whole grain flours over refined white flours. However, whole grain flours are still very high in carbohydrates and score high on the glycemic index....
Best Yoga DVDs for Weight Loss
I'm not a big fan of running to lose weight...... always preferred to torch some calories with yoga DVDs for weight loss. When I tried running everything hurt, my legs, my lungs, my ribs. Kudos to all the runners out there.... it's just not for me. It's confusing...
How to Choose a Private Yoga Teacher
Are you yoga-curious but feel self-conscious about contorting yourself in front of a group of strangers while wearing spandex? I recently read an article about how beneficial private yoga lessons can be versus a group class and thought I should add my own thoughts....