How to Be a Bad Partner When Doing Couples Yoga

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How to be a Bad Yoga Partner when you are doing Couples Yoga

How to be a Bad Yoga Partner when you are doing Couples Yoga

Partner Yoga is a niche kind of yoga that is like having a stretching partner.  Using the energy of the partner dynamic, you can go deeper in some of the poses, remain steady in some of the balancing poses by using your partner’s weight and get direction and support, while at the same time supporting, guiding and encouraging your own partner.  It can be done with two solos who just met or with longtime couples.

 

You will take turns placing each other in restorative poses and then massaging your partner’s hands, feet, neck and face while they simply get to relax and melt. In poses and exercises, partners rely on each other’s support to keep correct body alignment, balance, and concentration. In a deeper sense, this physical support fosters deeper feelings of nurture and acceptance.

Here is a list of the ways you can be a partner that no one will want to practice with again.

Don’t shower or wear deodorant.  You want to smell earthy and musky and be dripping sweat on your partner.
Forget to brush your teeth in class.  This is really paramount for couples. . . . . your wife won’t want to get close to your tuna fish onion sandwich breath, especially when she is a few inches away in some of the more cuddly poses.

Another bonus tip – Don’t eat a fish and onion sandwich before a romantic date night.

Rattle your partner. When you are in the balancing poses, keep knocking your partner down and ruin their concentration.

Forget to wear yoga clothes to class.  Don’t you love it when you jeans or tight pants rip down the middle and cause a scene.  Also the view for your partner must be great now too!
Come to class late.  This is really pivotal if you are coming alone and everyone has already been paired up. Even better if everyone is in a more silent, meditative pose and you disrupt everyone so that they can make space and find you a partner.

Check out the hotties. Keep staring and ogling the hot yoga chick in the tight pink pants next to you. Your partner doesn’t need you to be present and concentrate.  Even better, if you came with your wife or girlfriend.
Show off your skills. Try showing off your range of motion and flexibility so that everyone knows you are the best in class.  Even better if you are partnered with a yoga newbie or someone that has a limiting injury.

Keep your blackberry on. Leave your cell phone on that has an obnoxious ring tone.    This works best if you can make sure to take calls during the meditation part and shivasana.  Bonus points if you have a phone that flashes lights when you have a text or email waiting for you.  Another bonus point if this is during the lights-dimmed relaxation part of couples class.

Push your partner past their limit and boundaries.  Don’t they want to feel something intense in the poses?  Don’t let your partner wuss out.
Criticize your partner.  Why can’t they try harder to get their foot behind their head or stay longer in a handstand.  Again, don’t let them wuss out.

Yoga Poses for Fertility at Intimate Couples Retreats

Yoga Poses for Infertility at Intimate Couples Retreats or at Studios.

All too often, women trying to conceive get caught up in the frenzy of time running out (hence the phrase biological clock), as if their bodies were bombs ticking away, about to detonate into an explosion of birth or an implosion of infertility. Painted Bump Pics 2014 - 46

Yoga, with its spotlight on dropping into the present moment, helps people avoid becoming fixated on future. It helps would-be parents in other ways, too. One of its main benefits—reducing stress levels—takes the body out of its fertility-hindering fight-or-flight mode.

If the body has to concentrate its resources on controlling stress, energy gets diverted away from reproduction. Since stress can constrict blood vessels, including those in the uterus, a yoga practice designed with the intention of lowering stress can only help with overall health and fertility.

Stress plays a part in every single illness. If you are in a stressed state, you don’t have the hormonal profile of someone who is likely to get pregnant. A gentle  restorative yoga practice that pays special attention to the qualities of opening, softening, and yielding are the most beneficial for reproductive health.

Within the yoga lexicon, inverted poses shine as excellent asanas for balancing the endocrine system, soothing rattled nerves, clearing the mind, resting the heart, and increasing circulation. Normally performed at the end of a practice, they can also stand alone as a quick time-out. One of the simplest and most effective poses, Legs Up the Wall Pose (Viparita Karani), restores beginners and advanced yogis alike.

Quality rest, like the one found in Legs-Up-the-Wall Pose  in which you lie on your back, palms facing up and feet spread apart with legs up in the air but resting against the wall as well as corpse pose, are the most important poses for fertility. Living in a highly wired world we are in a state of low-lying anxiety all the time.  To rebalance our hormones, conscious rest is essential. The quintessential restorative pose for everywoman is Reclining Butterfly Pose, in which you lie over a bolster with the soles of your feet together.

It’s so important in our fast-paced society to rest consciously everyday—it reestablishes hormonal balance. The quintessential restorative pose for everywoman is Reclining Butterfly Pose, in which you lie over a bolster with the soles of your feet together. It helps to open all areas of the reproductive system, the pelvis, the ovaries, the fallopian tubes, the hips and the groin. Since your arms are spread wide and your chest is opened up, it is incredibly heart-opening as well.

Yoga Retreats or Intimate Couples Retreats are ideal venues to work on yoga for fertility.  Couples yoga help partners connect on a kinesthetic level at the level of soul.  You also enrich your spirit by focusing on your beloved and letting your beloved be focused on you.

 

What are things you and your sweetie do together to tone up and bond (keep it PG Rated guys)…..?   Post your thoughts on our Facebook page.

Jasmine offers beginner and introduction classes that connect you to a place of deep peace that leaves you feeling refreshed and renewed at wallet-friendly prices.  She offers partner yoga,  couples yoga classes, yoga meditation, prenatal yoga, gentle yoga for the stiff and inflexible and beginner yoga. People that are interested in Yoga Retreats, Yoga and Meditation Classes, Thai Massage, Massage for Couples, romantic retreats, Romantic places in Philadelphia, Philadelphia date ideas or just  people just looking for meaningful,  and soulful ways to connect will benefit.

Five Solid Benefits You Can Experience from Yoga

Five Solid Benefits You Can Experience from Yoga

Five Solid Benefits You Can Experience from Yoga

You hear so much about the benefits of yoga these days, and there are so many Yoga styles to choose from, that it is advisable to research a particular Yoga style which suits your needs. Some Yoga classes are gentle, restorative, athletic, cerebral, spiritual, meditative, or hot. Therefore, research the style of Yoga which attracts you most. Then visit a local Yoga studio, or wellness center, for further information. If you have any concerns, you could set up an appointment with a Yoga teacher, and share your thoughts about your specific needs.  Do research online to see what kinds of reviews the studio and teachers have received.

Benefits of Yoga.  Rock a Pose – Change Your Life

There are many benefits of yoga you can expect from regularly attending  classes, but the five of the most common benefits of Yoga are listed below. Choose a Yoga teacher who fits your needs and do not be pressured into taking a Yoga class that does not suit your lifestyle.  Many  vigorous, power, hot yoga classes can be very physically challenging so be prepared to work hard in your first class.

Reduce Stress through the practice of Yoga. This is a universal benefit of all styles of Yoga. If you have stress, when you walk into a Yoga class, you will have much less when you leave. You might feel sore or invigorated after your first class.Some Yoga schools use a variety of methods to purge stress from the body, but the most common are Pranayama (breath techniques), Asana (posture), Mantra (sound), Meditation, and Relaxation Techniques. After a few classes, you will know what works and what does not.

Positive Thinking is a by product of most yoga classes, with the rare exception of a dogmatic Yoga teacher. If you discover you are in the midst of a “drill sergeant,” disguised as a Yoga teacher, you have to make a decision based on your physical, mental, emotional, and spiritual health.

Do you want to be challenged or do you want to feel supported during your class? Consider this: If you feel negative after listening to your Yoga teacher, you should not return to that class. You may find another Yoga teacher in the same facility or at another Yoga center.  One of my first yoga classes was at a hot yoga studio and then teacher was yelling at me the whole time not to lock my knees…… bad memory.

Sleeping Better is a result of the first two, above-mentioned, Yoga benefits. For the most part, the physical styles of Yoga release muscle tension through Asana (movement) and Pranayama (controlled breath work). The less physical styles may focus on Mantra, Meditation, and Relaxation Techniques and often delve more into yogic philosophy.

Relief from Back Pain is a by product of the physical styles, but choose carefully. The more gentle Hatha Yoga sub-styles such as Restorative, Gentle, and Therapeutic Yoga, cater to students with a variety of ailments, including back pain.  Styles such as Ashtanga are usually not a great choice for a yoga newbie since the adjustments can be quite aggressive.

Increased Muscle Tone is also a result of the physical styles of Yoga. If you are searching for a Hatha Yoga teacher, studio, or style, choose one that caters to your physical condition. Do not jump into a physically vigorous Yoga class, unless you are physically active. Most injuries, in the physical forms of Yoga occur, when students push themselves too far or the teacher does an inappropriate aggressive adjustment.

Yoga has helped many to have a more objective point of view on situations and people.  Instead of judging people, you come to realize that most people are doing their best for their level of consciousness and you develop greater compassion for others.  Yoga has assisted in stemming the feelings of pain, fatigue, doubt, confusion, self-delusion and despair that we all feel. Yoga helps to make your mind steady and clear so decisions are made from a place of clarity and strength.

Yoga is a tool which allows us to experience our selves more fully and more richly.  We are at a critical juncture in the evolution of our minds.  The earth-wide environmental movement and internet are examples of the world coming together to form a global community. 
Lastly, have fun trying different yoga classes, until you find the right one for you, and never force yourself into a Yoga posture. Your best Yoga teachers are your body and mind. Listen to them, avoid pain, be safe, and you will be enjoying the benefits of yoga for years to come.

 

How to Choose a Yoga Teacher – 10 Things to Consider

Mt Airy Beginner Yoga ClassesCompassion – Do you want to have an extremely knowledgeable, know-it-all teacher that makes you feel like less or would you rather have a kind, patient, accepting teacher?    Does it seem like your teacher is really committed to making a difference for their students or does it seem like they just like performing in front of a group? Are they accepting and non-judgemental about your abilities?

Training – Did your teacher get their training in a 3 day weekend or do they have 500 hours from a Yoga Alliance certified facility?  Bonuses if they also have a medical background such as physical therapist or nurse and can give modifications if you have a herniated disk.   Do they have a background in the specific kind of yoga you want to learn about (power, hot, restorative, prenatal, chair etc)

Protection – Does the teacher make sure that latecomers do not disrupt the class and that everyone has their cell phones off.  Do they make sure that all shoes are off?  Do they allow people to be disruptive and leave early during relaxation?   Do they start the class on time and end on time?  If it is an advanced class do they encourage newcomers to start with a beginner class so they don’t slow the class down?

Structured – Is there a warm-up, core postures and then a winding down into relaxation?  Does the class flow nicely from one pose to another?  Do you feel as if you entire body was rejuvenated or does your body feel uneven after the practice?

Preparation – Does your teacher make sure that everyone has all the props they need before class begins and mats are laid out properly?  If it is a full class do they have students lay out their mats in such a way that if latecomers show up they can slip their mats in easily without disrupting the class?  Do they have inspiring readings that they do at the beginning or end of class?

Inspiring – Does you teacher inspire you to come back to class?  Do they help you think about how your practice relates to the rest of your life?  Are they overly preach- and dogmatic?

Assists – Do you want a teacher that will correct your pose so you can learn it correctly or do you want to be left alone  and not touched so you don’t feel as self-conscious?

Reviews – What kind of feedback has the teacher received?  Do some research online about the teacher.  Talk to students that are at your level and ask them who the good teachers are.  Ask your health practitioners who they would recommend.

Accommodating – Are they able to give modifications for different body types, medical conditions and fitness levels?  If you are very overweight or have an injured shoulder are they able to assist you in an unobtrusive way?

Music – Do you like to practice to sanskrit chants, new age grooves or in silence?  Is the music so loud that you can’t hear the instruction?

Divorce Proof Your Marriage Before You Say “I Do” – 7 Essential Conversations

Guest Blog by Lee A. Bowers, Ph.D.  An excerpt from the book –  Divorce Proof Your Marriage Before You Say “I Do” – 7 Essential Conversations.

Big Questions in Life
There are many questions to ask and answer when building a foundation for a life together.  It’s important to find out where your partner stands on money, sex, gender-roles, politics, religion and family. It’s equally important to uncover where he or she stands on smaller things, like doing dishes or taking out the trash. To discover early on how your significant other feels about the large and mundane aspects of life, will greatly increase your chances of being satisfied and happy with your decision to marry.Divorce Proof Your Marriage Before You Say “I Do” - 7 Essential Conversations

 

One problem may be that we have a hard time asking certain questions of ourselves. What do we want a mate to do for us?  How can we communicate clearly before we first determine what we want in a relationship?

“Love at first sight is easy to understand; it’s when two people have been looking at each other for a lifetime that it becomes a miracle…”

  • Amy Bloom

 

Right Brain/Left Brain

Many scientists have studied the phenomena of our two brain hemispheres and how they work very independently from each other. The left-brain is the organized, linear, efficient “get things done” side. The day to day processes of navigating life occur in the left-brain. We negotiate the ins and outs of our shared existence using left-brain tools.

 

The right-brain, on the other hand, is more abstract. It’s the artistic, creative, non-linear side. Emotions are a function of the right-brain; we fall in love with the right-brain.

 

The corpus callosum is the chasm  between the separated right and left cerebral hemispheres. Men have a wider area to bridge and less connecting tissue than women. This may be why men tend to experience things either rationally (left) or emotionally (right), but rarely both at the same time. As a result, the two don’t communicate very well. This just might explain a huge problem in relationships.

 

To further complicate communication, men and women are inherently different. Biological variations between males and females go deeper than the obvious.  Researchers at the University of Pittsburgh Medical School are finding that “sex-based disparities in the nervous, musculoskeletal, respiratory, cardiovascular, and immune systems” exist.  According to Elaine Vitone, writing in the Fall 2010 Edition of Pitt Med, “They’re finding strengths and vulnerabilities in each sex that further our understanding of certain illnesses overall.”  This has consequences in every aspect of life, from how the sexes approach problem-solving, to stress responses, to basic communication.

 

It is a common perception that women are more emotionally open, intuitive and connected, while men are more logical and less emotionally aware. This perception has a basis in biology as well as culture. Looking again at neurochemistry, Dr. Roger Sperry discovered a difference in the way male and female babies develop. Sometime between the 16th and 26th week of pregnancy, two chemicals are released in the brains of male babies. These chemicals naturally slow the development of the right hemisphere, the seat of intuition and empathy, the source of emotion. Though men have larger brains and more brain cells, women have more neural connections, so when a woman brings up something emotional that happened in the past during a current argument, that’s because for her, the same emotion from past and present are connected.

 

Because women can access both sides of their brains more easily than men, female language is often formed from both hemispheres, whereas male language is more often based in the left hemisphere. This is one reason why women who have left-brain strokes have (on average) an easier time recovering language skills than men.

 

The inferior-parietal lobe (IPL), in the left hemisphere, is thought to be the seat of mathematical ability. Men typically develop a larger IPL than women, which explains why men often outperform women in math. Men also generally have stronger spacial abilities, whereas a thicker parietal area in women’s brains is thought to hinder their mental ability to imagine 3D objects.  Einstein, on the other hand, had an IPL that was not only larger than average, but also uniquely formed.

 

Men and women generally react differently to stress. According to psychologist Shelley E. Taylor, women “tend and befriend” stress. During times of stress, the body produces more of the hormone oxytocin. In women, estrogen enhances the effects of oxytocin, producing a calming effect, causing women to take better care of themselves and their children, and to seek out and strengthen bonds of friendship. In men, stress increases their levels of testosterone, and this reduces the stress-mitigating effects of oxytocin. This can cause men to withdraw, to think things through on their own. These physiological facts are another example of differences between males and females that make them approach problem-solving and communication differently.

Cultural learning adds an additional gendered layer. Women are raised to be sensitive to the emotions of others, while men are taught to act assertively to get what they want. The full weight of western culture has decided that reason is more important than emotion, without much thought given to finding an essential balance. As a result, men are raised to repress their feelings, while women are taught that their emotions are irrelevant.

As they grow, men are encouraged to disconnect from experiences of sadness and pain by not overtly reacting to them. Women are socialized to repress the expression of their thoughts and opinions, and avoid confrontation. Uncomfortable with and socialized away from overt demands, they often make requests which men may interpret as optional. In some cases, such requests might be seen as manipulative. Because clearly stating desires can be considered unfeminine, women are in a classic double bind. If they are assertive, they may be considered unfeminine; but if unassertive, they may be seen as frivolous or worse, as having no desires at all.

Women, with their greater volume of neural connections, remember things better than men. Unfortunately, in an argument, women tend to bring up everything related to the issue at hand, because, in their mind, it’s all connected. To a man, this can feel like his partner is throwing the kitchen sink at him.  All of these communication challenges factor into potential relationship problems.

I’m sure by now you may be thinking, “Then it’s hopeless.  How can I trust my experiences?”  Well, the good news is that it is not hopeless.  In fact, if you understand these principles and fundamental differences between men and women, and how to work through them, you have a much greater chance for a loving relationship that will last a lifetime.

Once you recognize that the early highs of a relationship are not sustainable over the long term, it’s important to make sure there is substance that can carry your love beyond those early feelings, to stand the test of time.  The underpinnings of a relationship are often overlooked, but they are where the substance is – much like a bridge that seems to float over the water, but is solidly supported underneath.  When it comes to living a lifetime with another, there must be more to support and justify the relationship than a simple statement or feeling of love.

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Lee A. Bowers, Ph.D., is a licensed psychologist in private practice in Villanova, PA. She has more than 25 years experience working with families and couples. To learn more about Dr. Lee or request a consultation, please visit her website at:  www.drleebowers.com, e-mail:  leebowers@comcast.net, or phone: 610-520-0443.